3 PM Starting a small Trailrun now.
Parked in the small dirt lot across from the water plant off Hospital Road.
Did some hill repeats on the left side my head was just not into it.
Started run just after 9 AM heading on reverse black trail now 10:09 AM
Zig zagged all over trails and reverse directions as well.
Tool mountain bikers. One a little __________ who could not decide which gloves to wear and ended up jacking his shoulder from attempting a wheely in the parking lot.
Very cold start warmed up a bit and then got cold again. Clouds.
Barometer dropped to 30.10
The Atlantic club
20 mins stairclimber
Leg press 3 sets x14 reps at 150 lbs
Hip sled basic squat at 180 pounds 3 sets x14 reps
9:35 AM run Allaire trails with Jeff. Last minute decision. My head was fucked up and we were silent the first loop.
Three counterclockwise orange loops two hours 41 minutes.
Sleep deprivation again running slow the first two loops.
Took one piece of military energy gum on the third loop. Felt like goddamn rocket fuel.
Wind was brutal.
Run at Allaire mostly bushwhacking and hill repeats. Found a new muddy section down by the water.
_____ unexpected ______________last night prompted sleep deprivation all night and into the morning. Strange dream but mostly up all night tossing and turning. Good training for the 500.
Forced myself out here this morning and my mind just wondered.
Came upon a hawk or osprey sitting on the white trail.
Saw Frank in the parking lot.
Running Allaire started run at 8:12 AM
11:10 AM went two orange loops with Jeff. going on unblazed right now.
03:35:04.39 / 20 miles +/-
run Allaire start run at 1:50 PM.
Saw Jeff and ran two orange loops with him.
Ran a clockwise orange loop by myself before Palmer got there. Unblazed trails with Palmer. Made him do burpees and timed his sock change to 2 mins. Stream crossings and hill repeats.
Warm out and trails were extra muddy. Trails scars from trudging through pickers after a hillside climb.